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Recharge your body and mind....

 Our range of adventurous activities lets you connect with your physical side whilst taking in the beauty that the island has to provide. We believe that the reward from these programs will allow you to return home in awe of your own body and it’s ability to positively affect your mind.

Phi Phi Island is known as a place to see in Thailand. It is already known in the scuba diving and freediving community. But there is also the unseen side to Phi Phi, a range of activities to still try, viewpoints that have not been discovered, secret beaches that you can only get to by kayak, all accompanied by the breath taking views of it’s signature cliffs. Our sports and fitness programs is focused on....

 

"  Wellness through new adventure and discoveries " 

 
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Low impact programs

( 1 Week Program )

Daily basic exercise programs that you could include into your Phi Phi Island experience whilst exploring the different locations on the island. 

  • Yoga 

  • Body weight work outs 

  • Kayaking 

  • Paddle Boarding 

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Adventure Discovery

( 1 Week Program )

Discover what your body can do by learning from our instructors skills and activities that you've never tried before 

  • Scuba diving 

  • Freediving 

  • Long distance kayaking 

  • Swimming with Planktons

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Island Expeditions

( 1-2  Week Program )

Challenge yourself by setting a fitness goal for your experience, train to achieve some of these island challenges.

  • Kayak the lap of Phi Phi 

  • Trek the Lap of Phi Phi 

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Low impact daily Programs

Work out at a different location everyday! 

Discover what your body can do by learning from our instructors skills and activities that you've never tried before 

 

This program is designed specifically to be completely outdoors, our trainer takes you to a different location on the island everyday for your exercises, another day another breathtaking view.

 
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Includes...

  • 1 week accomodation + breakfast

  • Daily outdoor workouts.

  • Coaching throughout the program

  • Wellness consult and fitness tests.

  • Basic nutrition plan.

  • Massage therapist / sport massages. 

  • Change of location around the island everyday.

  • Evaluation fitness test.

  • A body weight training plan for the customers  to continue.

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Activities

  • Body weight training.

  • Short distance kayaking.

  • Paddle boarding.

  • Yoga.

  • Water aerobics.

  • Water yoga.

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Adventure discovery

Discover and learn a new physical skill. 

 

This program is designed to encourage you to experience something that you've never tried before, to discover that the physical body is capable of more. Celebrate being in a new surrounding by seeing it through different lenses. 

 
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Includes...

  • 1 week accomodation + breakfast

  • Experienced instructors.

  • Coaching throughout the program.

  • Wellness consult and fitness tests.

  • Basic nutrition plan.

  • Massage therapist / sport massages. 

  • Daily training and preparations

  • Certification of qualification.

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Choice of discvoeries

  • Scuba diving discovery

  • Freediving discovery

  • Kayaking discovery.

  • Swimming with glow planktons.

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ISLAND EXPEDITION

Discover and learn a new physical skill. 

 

This program is designed to encourage you to experience something that you've never tried before, to discover that the physical body is capable of more. Celebrate being in a new surrounding by seeing it through different lenses. 

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Includes...

  • 1 week accomodation + breakfast

  • Experienced instructors.

  • Coaching throughout the program.

  • Wellness consult and fitness tests.

  • Basic nutrition plan.

  • Massage therapist / sport massages. 

  • Daily training and preparations

  • Certification of qualification.

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Choice of discvoeries

  • Scuba diving discovery

  • Freediving discovery

  • Kayaking discovery.

  • Swimming with glow planktons.